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Antonio Alkana
12 quotes
“I think I've had a lot of speed in my legs lately. My coach has been implementing over-speeding again in training. I haven't done it for about four years. I need to control the speed between hurdles and not run into them then I should be fine”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“3,04 away, I think if I run a clean race I have a good start, I should get it. The next race would be in Europe. I'm not sure when but I think I might race on the 24th. Then I'm on the waiting list for Rabat Diamond League”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“I think it's one of my best seasons at the National Champs. I didn't run 13.3 I think for the past four years. At the National Champs, I did it in the heat and the final, both very messy races. Where the last time I did 13.3 was in clean races”
Antonio Alkana (born 1990) first seen 2023 wikiquote, CC BY-SA 4.0 source
Recorded in: Antonio Alkana returns from injury to dominate in Potch,27 April 2023
“This is a great competition because it’s the best athletes in the world going up against each other. I’m looking forward to competing against the athletes from the seven countries and to going out there and giving my all”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“My European performances thus far haven’t been great but I’m still happy with the outcome of my races. I’m working on a few technical things and hopefully, it can work out and my times will start dropping. It was my first Commonwealth Games and I was satisfied with my results there. In January I tore my hamstring so my build-up to the Commonwealth Games wasn’t that smooth”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“All the hard work at training sessions over the years has finally paid off. I never gave up and knew one day I would reach my dream of competing on the international stage”
Antonio Alkana (born 1990) first seen 2018 wikiquote, CC BY-SA 4.0 source
Recorded in: Bellville Athletics Club’s Antonio Alkana gears up for the IAAF Athletics World Cup , in London, next month.,28 June 2018
“I didn’t perform as well as I would have liked, but I have been a bit inconsistent, so the main goal is to be more consistent, and that experience will help me going forward. But most important is that I really enjoyed the experience of going up against the best in the world in Rio, and look forward to doing it again”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“My coach and I worked hard to get where I am now. We worked on speed for a few years, and then focused on technique, but there is still room for improvement”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“Training is a lot of hard work, but I have the hunger to improve every year, even if it’s just 0.01 seconds. It’s still an improvement, and I trust my coach and his guidance to get me there”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“To be honest, it didn’t come as a surprise at all. I could feel it in the warm-up, and I had been running times like that in training, so I just had to perform on the day. My coach had told me I was going to be the one to break the record, and in training you could see I was a lot stronger than last year, so we knew it would come this year”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“My long-term goal is to work towards podium finishes and medals at the Commonwealth Games, World Championships and Olympics. That would be amazing, and it won’t come easy, but with hard work, belief and trust, I think it can happen”
Antonio Alkana (born 1990) wikiquote, CC BY-SA 4.0 source
“I can always look back at my races, see what I did wrong, and work on how to perfect it, then get better. I just want to make it into the final of a major competition and whatever happens, happens, because it is so unpredictable in a final, and anything can happen in a technical race like the 110m hurdles”
Antonio Alkana (born 1990) first seen 2017 wikiquote, CC BY-SA 4.0 source
Recorded in: Hurdling to the Top,12 October 2017